The No.1 Sunday Times Bestseller
Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
Fat loss versus muscle gain
Metabolism and ‘body types’
Protein targets and calorie tracking
Common fitness fallacies
Female fat loss
Training versus exercising
The importance of sleep
This book will put you back in control. It is not a fad diet or a short-term training plan.
It will empower you to adopt better habits that will allow you to take charge of your life.