Feel Better in 5: Your Daily Plan to Feel Great for Life

Description

THE #1 BESTSELLER’One of the most influential doctors in the country’ Chris Evans

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It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

* A strength workout that you can do anywhere

* Gut-boosting snacks you can eat on the go

* Yoga moves to relax and stay supple

* Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee’s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.